Class Schedule
yogaFLOW
A gentle and slow-paced flow suitable for all levels. Progressions offered.
45min
yogaPOWER
An invigorating and dynamic flow that builds strength and stamina.
45min
yogaRESTORE
A restorative practice focused on deep stretching and relaxation.
45min
yogaEXPRESS
A shorter class for busy professionals combining movement and meditation.
30min
pilatesMAT
Core benefits through classic Pilates on the mat.
45min
pilatesSTRETCH
Improve desk posture and wellbeing with targeted stretches.
45min
pilatesPOWER
Challenging Pilates workout for a high-intensity session.
45min
pilatesEXPRESS
Short on time? Quick yet effective Pilates workout.
30min
mindful MOMENT
Reset mid-day with a brief mindfulness practice.
20min
breathe EASY
Guided breathwork session to ease tension and find calm.
30min
meditate CALM
Reduce stress with calming guided meditation practices.
30min
move & MEDITATE
Blend movement and meditation in a nourishing session.
30min